diff --git a/README.md b/README.md
index 93e3dcb..0834948 100644
--- a/README.md
+++ b/README.md
@@ -1,3 +1,20 @@
+## そのまま実行(UNIX系OSやMacの場合)
+
+```
+$ ./gradlew bootRun
+```
+
+## Fat Jar作成(UNIX系OSやMacの場合)
+
+```
+$ ./gradlew bootJar
+```
+
+## Fat Jarを実行
+
+```
+$ java -jar build/libs/SampleKotlin-1.0-SNAPSHOT.jar
+```
 
 # /tmp/hoge.dbの中身
 
diff --git a/build.gradle.kts b/build.gradle.kts
index 05bea6b..013326b 100644
--- a/build.gradle.kts
+++ b/build.gradle.kts
@@ -1,3 +1,5 @@
+import com.github.jengelman.gradle.plugins.shadow.tasks.ShadowJar
+
 group = "org.example"
 version = "1.0-SNAPSHOT"
 
@@ -5,8 +7,9 @@
     application
     kotlin("jvm") version "1.3.61"
     kotlin("plugin.spring") version "1.3.50"
-    id("org.springframework.boot") version "2.2.5.RELEASE"
+    id("org.springframework.boot") version "2.2.3.RELEASE"
     id("io.spring.dependency-management") version "1.0.9.RELEASE"
+    id("com.github.johnrengelman.shadow") version "5.0.0"
 }
 
 application {
@@ -28,7 +31,7 @@
 }
 
 tasks {
-    withType<Jar> {
+    withType<ShadowJar> {
         manifest {
             attributes(
                 mapOf(
diff --git a/settings.gradle.kts b/settings.gradle.kts
index 338cfbb..dceac8f 100644
--- a/settings.gradle.kts
+++ b/settings.gradle.kts
@@ -1,7 +1,2 @@
-pluginManagement {
-    repositories {
-        gradlePluginPortal()
-    }
-}
 rootProject.name = "SampleKotlin"